by Nadia Yusuf
Sequel Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave [...]
A close friend of mine invited me to Seder, a Passover meal at her parent’s home a few years back. At the time, I didn’t have any plans so I said yes. When we sat at the table with her family, they told stories, discussed the stories, drank four cups of wine and ate Matza. [...]
By the time I get to the office and walk up to the receptionist desk a week later; I can feel my confidence wavering. I’m feeling quite shaky, but I force myself to stand confidently and introduce myself to the blonde woman who’s typing something on the computer. “I’m Kristen Fuller. I have an appointment [...]
